As a longtime and dedicated practitioner of yoga, I enjoy learning about and honoring the spiritual and cultural roots of this tradition, w...

There's a challenging yoga pose where one does a split, with one leg straight forward and the other extending straight behind. Arms ar...

As we approach the Winter Solstice, we in the Northern Hemisphere are experiencing a time of increasing darkness. On December 21st, ...

There's a challenging yoga pose where one does a split, with one leg straight forward and the other extending straight behind. Arms...

Hello Dear Yogis, and Happy Autumn! At this time of year, when the growing season comes to a close and the earth prepares fo...

This Monday, April 18th, my husband, Doug, will be running in the Boston Marathon. It's his first marathon ever, and he has been trainin...

This month brings the Hindu festival known as Maha Shivaratri, or "great night of Shiva" (also called simply Shivaratri)...