As we prepare to gather with friends and family for Thanksgiving at the end of this month, I wanted to offer some reflection on gratitu...

Henry David Thoreau said, “We are constantly invited to be who we are.” I think that’s a beautiful description of Kripalu yoga, which is...

Hello Dear Yogis, Over the past ten weeks we have been exploring the yamas and niyamas , or restraints and observances that are an essentia...

Today we come to the fourth niyama , or observance, known as svadhyaya , meaning “self-study.”  Sva means “self; one’s own” and  adhyaya   ...

Over the past several weeks I’ve been writing about the yamas and niyamas , or restraints and observances that are an essential part of the...

Hello Dear Yogis, Last week we began our exploration of the niyamas, which are the inner disciplines and prescribed observances that bring ...

Hello Dear Yogis, In previous posts, we’ve been exploring the yamas , or ethical restraints that are part of the life of a yogi. The yamas...

Hello Dear Friends, In the last post, I wrote about the 8 limbed path of yoga, as described in the 2000 year-old Yoga Sutras of Patanjali. ...