R&R Yoga

 

I'm thrilled to be starting this new restorative class on Wednesday evenings! I'll be offering live music as part of the experience, for a complete reset of body and nervous system. 

I've provided the zoom link below the flyer. 

In order to get the most benefit from this class: 

• make sure you log in on time, so we can enjoy uninterrupted time together.  
• Gather whatever supportive props you have. Suggested: 2-4 blankets, 2 blocks, a strap, several pillows and/or a bolster, a towel (to make a neck support), and a comfortable but firm place to lie down. 
• Additional but optional: a candle, eye pillow, hot water bottle or microwaved warm compress. 
• make sure the room is comfortably warm, with dim lighting to encourage total relaxation.
• Take time beforehand to transform your space into a sanctuary where you will not be disturbed. This is time for YOU!

Here is the link to our Wednesday R&R mini-retreat. Please save for future classes:

https://us02web.zoom.us/j/84506033646?pwd=TFB1UnR0aXZvbWtuN3pZZ1B5eHVPQT09
password: 425281
Meeting ID 845 0603 3646

By Donation (suggested $12, with no one turned away)
Venmo: Jody-Kessler-1
PayPal: revjyoti@gmail.com                                                                                                  Check: Payable to Singing Heart Yoga, PO Box 4054, Ithaca, NY 14852

Looking forward to supporting you in Replenishing and Re-connecting with your inner Radiance!