As we move toward the dark of the year, and as the ending of daylight savings time brings earlier nightfall, we can enjoy the loveliness of the darkness with the warmth and glow of candlelight practice.
In this 7 week series, we will come together to unwind from the day with a de-stressing and enlivening asana flow, ending with a few minutes of silent meditation.
Series runs from Nov. 4th through Dec. 16th. Feel free to attend as a drop-in when you can, or make all 7 sessions a regular part of your self-care of body, mind, heart, and soul.
Monday Evenings
5:30 -7:00 PM
TEMPLE OF JOY
305 Taylor Place, Ithaca
It is best to practice with an empty stomach. Please plan on arriving 5-10 minutes before class begins.
Drop-in Class: $15
6 Class Discount Package: $72 ($12 per class, can be used for any weekly class at TOJ)
