Classes are now being offered as hybrid (in-person and virtual). Click on class descriptions in the calendar for more information about each class.
PLEASE NOTE: In-person classes at Temple of Joy are open to fully-vaccinated persons only at this time.
Weekly classes are held at two Ithaca locations. The Temple of Joy is a beautiful home studio space in my residence on West Hill, just a half-mile from downtown. Hybrid classes (zoom and in-person) are offered there. Island Health & Fitness is Ithaca's premier fitness and wellness facility with state-of-the-art equipment and a varied schedule of exercise classes. Classes are offered at the downtown location overlooking the Cayuga inlet.
PRIVATE SESSIONS
ABOUT KRIPALU YOGA
The primary objective of Kripalu Yoga practice is to awaken the natural intelligence of life-force energy (the flow of prana) in order to promote thriving in all aspects of life--on and beyond the mat.
The foundations of Kripalu Yoga come from the life and teachings of Swami Kripalu (1913–1981), a highly respected kundalini yoga master, prolific writer, and talented musician from the Gujarat province of India, who is known for the intensity of his spiritual practice and the depth of his compassion.
The Kripalu Center for Yoga and Health, located in the Berkshires of Western Massachusetts, is the largest yoga center in North America. They offer workshops and teacher trainings in the Kripalu tradition as well as other styles of yoga and related disciplines.
Weekly classes are held at two Ithaca locations. The Temple of Joy is a beautiful home studio space in my residence on West Hill, just a half-mile from downtown. Hybrid classes (zoom and in-person) are offered there. Island Health & Fitness is Ithaca's premier fitness and wellness facility with state-of-the-art equipment and a varied schedule of exercise classes. Classes are offered at the downtown location overlooking the Cayuga inlet.
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| Temple of Joy Yoga Sanctuary |
Kripalu Yoga with Jyoti
Tuesdays 9:00-10:00 AM HYBRID
Sept. 13 - Oct. 18
This class is a 6-week series. Advance registration is required.
Guests may attend for a nominal fee
Wed 12:00 noon-1:15 PM
HYBRID Class
sign up: (607) 277-3861
PRIVATE SESSIONS
A perfect option for beginners, those with injuries or conditions, and anyone seeking to take their practice to the next level.
Fee: sliding scale $60-80 for a 75-min session, in person or Zoom
Special Introductory offer: 2 private sessions for only $108!
ABOUT KRIPALU YOGA
Kripalu Yoga integrates ancient and modern wisdom into a creative sequence of postures, breathing practices, and deep relaxation, inviting life energy (prana) to flow more freely through us. It is a moving meditation that integrates mindfulness and physical fitness, while calming and balancing the nervous system--a total conditioning of body, mind and spirit.
The primary objective of Kripalu Yoga practice is to awaken the natural intelligence of life-force energy (the flow of prana) in order to promote thriving in all aspects of life--on and beyond the mat.
The foundations of Kripalu Yoga come from the life and teachings of Swami Kripalu (1913–1981), a highly respected kundalini yoga master, prolific writer, and talented musician from the Gujarat province of India, who is known for the intensity of his spiritual practice and the depth of his compassion.
The Kripalu Center for Yoga and Health, located in the Berkshires of Western Massachusetts, is the largest yoga center in North America. They offer workshops and teacher trainings in the Kripalu tradition as well as other styles of yoga and related disciplines.
