Monday, April 6, 2020

Yoga via ZOOM

Namaste Dear Yogis!

During quarantine, we will be practicing together online, thanks to the miracle of modern technology!

I’ll be offering two classes per week from the Temple of Joy Yoga Sanctuary, my home studio, until quarantine ends. These will be relatively gentle "slow flow" classes, with options for more challenging explorations, and suggested modifications for those who need an even gentler practice. All are welcome to join in, from anywhere in the world!

Wear comfortable clothing, and gather any props you have available that you might need.   It is best to refrain from eating for at least 90 minutes before class begins. Please arrive at your device 5 minutes early so we can troubleshoot any technical difficulties. For security purposes, I will need to admit you into the meeting, so please be on time so there is no disruption after class begins.

Link for Thursday Class:

These Zoom classes are offered on a donation basis, with everyone welcome regardless of ability to pay. If it is within your means to make a donation, here are the options:

Venmo: Jody-Kessler-1
PayPal: If you select "Friends & Family," they won't take a commission out of your donation.
Check: made out to Jody Kessler, 305 Taylor Place, Ithaca, NY 14850
Class Cards: Some of you have purchased 6- class cards and have given me permission to mark your card for each class you attend online.

Thank you, everyone. I look forward to sharing practice with you online, until we can meet again in person!

Stay healthy & positive!


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