Chair Yoga For Everyone

I am happy to announce that I am once again offering chair yoga at Island Fitness! It is a virtual class, so you can practice in the safety and comfort of your own home. I love teaching this class, because it makes the powerful and transformative practice of yoga available to everyone. Yoga is not about being super-bendy or being able to stand on your head. It's much more about using the body, breath and awareness that you have  to cultivate greater aliveness, peace, and well-being. We can all do that, at any age, in any condition. 

This gentle and fun class makes yoga accessible to those who have challenges with mobility, balance, or getting up and down from the floor.  This class is ideal for anyone who feels more comfortable having a chair for support.

 

Wednesdays  10:30-11:30 AM
$10 members, $12 non-members

Drop-ins welcome for single classes

Call Island Fitness to register: 607-277-3861

When you attend this online class, please set up a chair that has a firm, flat seat and no arms. Have a folded blanket, a strap or tie, and a yoga block, if you have one. Log on at least 5 minutes prior to start time, so we can work out any technical issues that may arise.

Questions about the class? Email Jyoti at revjyoti@gmail.com