A Leap of Faith

There's a challenging yoga pose where one does a split, with one leg straight forward and the other extending straight behind. Arms are reaching skyward, and the chest and heart are open in a gesture of unwavering YES; it is as if one is leaping forward with trememdous power and courage. This posture is Hanumanasana, the pose of Hanuman, the Hindu monkey god. 

In the great Indian epic known as the Ramayana, the story is told of how Hanuman became a devoted servant to Lord Rama. When Rama's wife, Sita, was abducted by an evil king and held captive on the island of Lanka, Hanuman, focusing his will and dedication to serve his Lord, taps into an inner power that allows him to grow to many times his normal size and leap across the ocean in a single bound. With his tail lit on fire, he destroys the demon's kingdom by setting it ablaze, and in the end Sita is rescued and returned to her husband.

In that giant leap Hanuman embodied his love for Rama. His intense devotion allowed him to do the impossible, and this is the lesson of Hanuman: Power comes from devotion.

That mighty leap is memorialized in the pose Hanumanasana. This pose asks you not merely to stretch your legs but also to bring true devotion into your practice. 

You could interpret the story of Hanuman, then, as a parable of what happens when you recognize the divine nature of life, offer yourself in service to it, and allow it to transform you in ways you never thought possible, so that you are even more capable of serving your highest ideals. And when you approach the pose with such inspiration, you’re likely to enjoy your journey, no matter how “far” you go in the pose.

Hanuman Jayanti is the Hindu festival honoring the birthday of  Hanuman. It is celebrated in the spring,  

on the full moon of the Vedic month of Chaitra. So perhaps, during this full moon,  you'll be inspired to try the pose (or a more accessible, modified version, such as Ardha Hanumanasana) in your practice this month!

Ardha Hanumanasana

After you are very comfortable with Arda Hanumanasana (Ardha means half), and only if your body is open to going further, you can try entering into the full split. Use blocks aligned under each shoulder, so you are fully supported. This is a very intense stretch for the hamstrings! 

If your sit bones don't release all the way to the floor, make sure you place a block, bolster, or rolled blanket underneath you. 

That will give you the support you need to lift your torso upright and extend your arms to the sky.

When I was in India in January of 2015, I visited the place where Hanuman was believed to have been born. This spot, now a temple, sits high upon a mountaintop, only accessible by a half-hour climb up winding steps. The words to the Led Zeppelin song "Stairway to Heaven" ran through my head as I panted my way up to the proverbial mountain peak, my skin glistening with sweat in the hot sun. Little brown monkeys flitted about, and I imagined Hanuman's army of helpers (kind of like Santa's elves) making the temple ready for my arrival.

Entering the temple, I was met by a Pujari (priest) who pressed his thumb into my forehead, leaving a red smudge of ceremonial kum kum paste. Extending my right hand, I was given a few drops of holy water to sprinkle on my head, and finally given two little sugar candies as prasad (sweets that have been blessed).

Suspending my rational mind, which entertains all the questions of whether there could really have been a part-monkey-part-human being, how anybody knows when or where he was born, etc,, I simply allowed my heart to open to the qualities that Hanuman embodies--courage, strength, playfulness, and unwavering devotion to God. These are the qualities that I can embrace, no matter whether or not he was actually "real." I've heard it said that truth is greater than fact. The  Truth is that we all have the ability to be like Hanuman, focusing our lives on loving service to the Beloved,  and drawing upon our inner strength and  taking a leap of faith to do what we know is right.

Hanuman's Birthplace Temple

                             Chanting the Hanuman Chaleesa, a hymn honoring the monkey god

                                                              Hanuman

Jaya Hanuman

There's a challenging yoga pose where one does a split, with one leg straight forward and the other extending straight behind. Arms are reaching skyward, and the chest and heart are open in a gesture of unwavering YES; it is as if one is leaping forward with trememdous power and courage. This posture is Hanumanasana, the pose of Hanuman, the Hindu monkey god.

Tuesday, April 15th is Hanuman Jayanti, the Hindu festival honoring the birthday of  Hanuman. So, I thought I'd share with you a little bit about this beloved character, and perhaps you'll be inspired to try the pose (or a more accessible, modified version, such as ardha Hanumanasana) in your practice this month!

Hanuman is worshiped as a symbol of physical strength, perseverance and devotion. In the epic tale known as the Ramayana, Hanuman is the servant of Lord Rama, and he demonstrates his unwavering and complete devotion to his Master with amazing feats of courage and strength. At one point in the story, Rama’s beloved wife Sita is abducted by the demon king Ravana, and she is held captive on the island of Lanka. Hanuman is given the task of crossing the ocean to find Sita. By the power of unwavering intention and loving service, he makes himself grow to a colossal size, and fixing his thoughts on the Divine Goddess Sita, he leaps across the ocean in a single bound. Lighting his tail on fire, he takes to the streets of Lanka and burns down the palace where Sita’s captor dwells.

After Rama and Sita are reunited, Hanuman is given a string of pearls as a token of appreciation. He immediately breaks the necklace and begins cracking each pearl open with his teeth. When asked why he is doing this,  Hanuman replies that he wants to see if Rama's name is present in the pearls. If it isn’t, then the necklace has no value to him. Sita then asks Hanuman if Rama is inside of him as well. At this point, the monkey god rips open his chest to reveal the name of Rama inscribed on every organ, muscle and bone, and the images of Sita and Rama are found on his heart.

The story of Hanuman’s strength and devotion are also depicted in the Hanuman Chalisa, a forty verse hymn written by 16th century Hindu saint and poet Tulsi Das. Many find great inspiration in singing these verses. In fact, there are many versions with different melodies by the kirtan artist Krishna Das. On his CD and book set Flow of Grace, Krishna Das sings the chalisa and provides instruction, interpretation and proper Hindi pronunciation for those who wish to learn to sing this beautiful hymn.

The Hanuman Chalisa is chanted specifically to clean the mirror of our hearts so we can come into direct contact with the grace of Hanuman. His river of grace flows into our nearly dried-up stream and fills it with the water of life, awakening us to the awareness of Ram's (God's) presence within. This is when our hearts truly come alive. Once the waters of two rivers mingle, they can never be separated.   ~Krishna Das, in Flow of Grace

Hanuman inspires us to find strength within ourselves we might never have known we had. He is an example of discovering our forgotten potency. It wasn’t until he took that giant leap across the ocean that he became aware of his own strength. It was something he had never done before--it was a “leap of faith.” But because his whole heart and mind were directed toward loving and serving God, this hidden potency emerged and empowered him. It is said that the word impossible is not a word in a devotee’s dictionary.

So, I invite you to reflect on an area of your life where you can offer your unwavering service and devotion. What calls you forth to summon your inner strength and courage? Can you take that leap of faith?

Hanuman, bestow your grace upon us,

Divine Guru

O, Son of the Wind, reliever of suffering,

embodiment of blessings,

live always in our hearts.

                            ~Hanuman Chalisa

   

Hanuman

This Monday, April 18th, my husband, Doug, will be running in the Boston Marathon. It's his first marathon ever, and he has been training for six months for this event. It will perhaps take the most strength and focused will that he's ever had to summon. I think it's auspicious that Doug is running on Monday, because it also happens to be Hanuman Jayanti, the Hindu festival honoring the birthday of  Hanuman, the monkey god.

Hanuman is worshiped as a symbol of physical strength, perseverance and devotion. In the epic tale known as the Ramayana, Hanuman is the servant of Lord Rama, and he demonstrates his unwavering and complete devotion to his Master with amazing feats of courage and strength. At one point in the story, Rama’s beloved wife Sita is abducted by the demon king Ravana, and she is held captive on the island of Lanka. Hanuman is given the task of crossing the ocean to find Sita. By the power of unwavering intention and loving service, he makes himself grow to a colossal size, and fixing his thoughts on the Divine Goddess Sita, he leaps across the ocean in a single bound. Lighting his tail on fire, he takes to the streets of Lanka and burns down the palace where Sita’s captor dwells.

After Rama and Sita are reunited, Hanuman is given a string of pearls as a token of appreciation. He immediately breaks the necklace and begins cracking each pearl open with his teeth. When asked why he is doing this,  Hanuman replies that he wants to see if Rama's name is present in the pearls. If it isn’t, then the necklace has no value to him. Sita then asks Hanuman if Rama is inside of him as well. At this point, the monkey god rips open his chest to reveal the name of Rama inscribed on every organ, muscle and bone, and the images of Sita and Rama are found on his heart.

The story of Hanuman’s strength and devotion are also depicted in the Hanuman Chalisa, a forty verse hymn written by 16th century Hindu saint and poet Tulsi Das. Many find great inspiration in singing these verses. In fact, there are many versions with different melodies by the kirtan artist Krishna Das. On his CD and book set Flow of Grace, Krishna Das sings the chalisa and provides instruction, interpretation and proper Hindi pronunciation for those who wish to learn to sing this beautiful hymn.

The Hanuman Chalisa is chanted specifically to clean the mirror of our hearts so we can come into direct contact with the grace of Hanuman. His river of grace flows into our nearly dried-up stream and fills it with the water of life, awakening us to the awareness of Ram's (God's) presence within. This is when our hearts truly come alive. Once the waters of two rivers mingle, they can never be separated.   ~Krishna Das, in Flow of Grace

Hanuman inspires us to find strength within ourselves we might never have known we had. He is an example of discovering our forgotten potency. It wasn’t until he took that giant leap across the ocean that he became aware of his own strength. It was something he had never done before--it was a “leap of faith.” But because his whole heart and mind were directed toward loving and serving God, this hidden potency emerged and empowered him. It is said that the word impossible is not a word in a devotee’s dictionary.

So, I invite you to reflect on an area of your life where you can offer your unwavering service and devotion. What calls you forth to summon your inner strength and courage? Can you take that leap of faith?

Hanuman, bestow your grace upon us,

Divine Guru

O, Son of the Wind, reliever of suffering,

embodiment of blessings,

live always in our hearts.

                            ~Hanuman Chalisa