I'm excited to announce that I'll be teaching a yoga class with live music at Sunrise Yoga Center in Ithaca, starting October 23rd. I'll be collaborating with my very talented friend and ONE LOVE band member Joe Smellow, who plays guitar, keyboards, flutes and pan pipes, didjeridoo, harmonica, percussion and more. Joe will be joined by different guest musicians, including my husband, Doug and other members of the ONE LOVE extended family. Their skillful and sensitive improvisation will allow a creative conversation to emerge between participants and musicians--an experience not to be missed!
This class, called BODY BLISS!, will offer an energizing yoga posture flow and and invitation for free-form movement as well. Class meets Sundays from 4:30-6 PM. All levels are welcome, some familiarity with basic yoga postures is recommended.
Note: Participants should plan on arriving 5-10 minutes before class starts, and bring a water bottle and a mat (extra mats are provided for those who need them). Those who are new to Sunrise Yoga Center will need to fill out a liability release form.
Hope you can join us for this unique and uplifting exploration of movement, breath and sound!