Thursday, October 17, 2019

Yoga by Candlelight

As we move toward the dark of the year, and as the ending of daylight savings time brings earlier nightfall, we can enjoy the loveliness of the darkness with the warmth and glow of candlelight practice. 

In this 7 week series, we will come together to unwind from the day with a de-stressing and enlivening asana flow, ending with a few minutes of silent meditation.

Series runs from Nov. 4th through Dec. 16th.  Feel free to attend as a drop-in when you can, or make all 7 sessions a regular part of your self-care of body, mind, heart, and soul.

Monday Evenings
5:30 -7:00 PM

305 Taylor Place, Ithaca

It is best to practice with an empty stomach. Please plan on arriving 5-10 minutes before class begins.

Drop-in Class: $15
6 Class Discount Package: $72 ($12 per class, can be used for any weekly class at TOJ)

Friday, June 21, 2019

Keeping the Sun in Your Heart

On this beautiful first day of Summer,  I offer you this teaching from the Ramayana on keeping the sun in your heart--a mantra mashup blending ancient Sanskrit with Broadway musical!

Happy Solstice and summer blessings to all!


Poetry, readings & words of wisdom from modern and ancient sources