Sunday, December 30, 2018

Kripalu Yoga for the New Year

Step powerfully into the new year with yoga at the Temple of Joy Yoga Sanctuary! Kripalu Yoga teacher Jyoti (Jody Kessler) masterfully integrates ancient and modern wisdom using a creative sequence of postures, conscious breathing, and deep relaxation, and inspiring LIVE music, inviting life energy to flow more freely through us. The result is a total conditioning of body, mind and spirit. All levels and bodies are welcome. Try your first class FREE!

Kripalu Yoga with Jyoti
Temple of Joy Yoga Sanctuary
305 Taylor Place (on Ithaca’s West Hill)

Winter Session Jan 3rd-Feb 28th
Mondays, Thursdays & Saturdays 10:00-11:30 AM

Drop-ins welcome
First class FREE to newcomers!
Single class: $15
6-class package: $72 ($12 per class)

More info: or 607-272-0968

Jyoti (Jody Kessler) has been practicing yoga for over 35 years, and she is a certified Kripalu Yoga Teacher. She is also a performing songwriter and recording artist, a leader of devotional and ecstatic chant, and an ordained Interfaith Minister. A former schoolteacher, she holds a Master’s Degree in Education. Jyoti has led transformational workshops in spirituality and music at retreat centers and faith communities, and has been on faculty at the Omega Institute in Rhinebeck, NY. She regularly leads Kirtan and global ecstatic chant with her band, ONE LOVE.

Jyoti is a 500-hour certified teacher and a member of the Kripalu Yoga Teachers Association. She is also a certified instructor of Let Your Yoga Dance ® , a chakra-based fusion of yoga and dance.

In her classes, Jyoti weaves together her gifts as a motivational speaker, teacher, troubadour, and yogini to create a truly unique and inspiring body/mind/spirit experience.

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Poetry, readings & words of wisdom from modern and ancient sources